Low libido means no sex drive in men, it means lack of interest in sexual activity. It’s very common to lose interest at the time of sex. It’s very common for your interest not to match your partner. if low libido stays for a long period in your sexual life then it can become a concern for you and your partner.
These are some causes of low libido (low sex drive).
Low testosterone
testosterone is an important male hormone in men. It’s responsible for building muscles and bone mass & stimulating sperm production. Most adult men are considered to have low testosterone, when your testosterone levels decrease then your desire for sex also decreases.
If you are decreasing testosterone level with increasing age so it’s a common part of aging. But a drastic drop in testosterone can lead to low libido.
Restless legs syndrome
it is the uncontrolled urge to move your legs, men who are with restless legs syndrome(RLS) are at higher risk of developing erectile. Dysfunction. erectile dysfunction occurs because men don’t maintain an erection.
Depression
depression can change your life, that people who are suffering from depression can completely lack their sexual interest. Depression is also the biggest reason for low libido.it may be can break your relationship also.
Chronic illness
it can reduce your sperm count; chronic illnesses can take a toll on your libido. so if you are suffering from diabetes, obesity, high blood pressure, high cholesterol, chronic lung, heart, kidney & liver failure. So it can become a big reason for chronic illness. and chronic illness is the biggest reason for low libido.
Sleep problems
if you don’t sleep well then it is also a reason for low libido, sleep problems can lack your sexual relationship because if you don’t sleep well then you have lost your stamina level.
What we can eat to increase libido(sex drive)?
if you are looking for low libido treatment so there are some foods and natural herbs which increase your sex drive.
Fruits & dry fruit for low libido
you can eat figs, bananas, avocados. these are libido-boosting foods. These fruits will provide you important vitamins & able to increase blood flow in the penis.
Chocolate
it is a symbol of desire, just because of its power to improve sexual pleasure & delicious taste too. Chocolate can produce mood-lifting effects. Chocolates are very effective in your sexual life.
Herbs
ashwagandha & ginkgo Biloba help you to increase blood flow in the penis.it may help with erectile dysfunction. It is a very effective leaf of a Chinese ginkgo tree.
Boost your self-confidence
unhealthy diet & lack of exercise may cause have to a poor sex life & poor self-image.it may discourage you from having enjoying sexual life.
Vegetables
garlic and onion are helpful to increase blood flow in the penis. It increases your libido & sex power. These vegetables also contain vitamin –B.
Symptoms of low libido (low sex drive)
Low testosterone
sleep well and maintain a good relationship with your partner so can easily come out of low testosterone. Eat vegetables & herbs to recover soon. Chronic pain: – it may be affected by your sex drive.
Depression
it means you are not interested in any sexual activity and you have short of libido.
Relations difficulty
means having no interest in your partner, and a lack of understanding & trust issues.
Hair fall
when you are facing a lot of hair fall it may be a reason for your low libido. Stress & Sleep disorders: – stress and sleep disorders might affect your sex drive.
Lifestyle factors: – try to ignore alcohol, smoking,
Poor body image. Do exercise and make your body attractive and fit.
Conclusion
Low libido has affected your relationship, so you surely need to take extra care of yourself and your partner. take these herbs, fruits & vegetables that will help you to increase your libido level. making a healthy lifestyle, except for these herbs & foods you even take ayurvedic medicines which also help you to increase your libido level.
if you want more information about low libido ayurvedic treatment then you also consult our online doctors. if you having a good relationship then you can do a conversation with your partner and reduce your stress level. Follow these guidelines and make your relationship wonderful.
For More Information Click Here:- Ayurvedic Treatment for Low sex Drive
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